Yoga: Tibetin Chair
July 4th, 2010 | 
Author: This pose focuses on strengthening the legs. To begin this pose feet are side by side, toes and heels together. Bring your arms up, palms facing each other. Keeping your shoulders down, bring your weight into your heels, bend your knees and squat down as far as you can bringing the arms forward. Look up between your hands and press your chest forward. Hold this pose for 30-45 seconds and release.
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