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Here’s an exercise to help tone your whole body.  Start out by holding a kettle bell in each hand.  Make sure that your abs are tight as you sit down on a bosu ball.  Position your legs so that they are in the shape of a V.  Sit straight, clench your abs, glutes and thighs as you lift the weight up to your shoulder and then press it straight up above your head.  Lower the weight to your shoulder again and then to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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