V-Sit Alternating Kettle Bell Curl and Press, On a Balance Ball
October 20th, 2011 | 
Author: Try this kettle bell exercise. Begin the exercise by holding a kettle bell in each hand. Squeeze your abs tight as you sit down on a balance ball. Your legs should be placed in the shape of a V. Sit straight up and squeeze your abs, glutes and thighs as you curl the weight in your right hand to your shoulder. Now, press it up above your head. Lower the weight to your shoulder again and then to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.
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Posted in Exercises | 
Tags: In Home Personal Trainer, Kettle Bell, personal, personal trainer Plano, Plano personal trainer
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