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Posts Tagged ‘Kettle Bell Exercises’

To do this arm exercise, start out by holding a kettle bell in each hand.  Your abs should be tight as you step up onto the bosu ball.  Place your feet shoulders width apart.  Now lift the weights until they reach the level of your shoulders.  Then press them straight up above your head.  Lower the weights to your shoulders and then back to the starting position.  Now repeat the same motions for 2 sets of 12 repetitions to start.

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Here’s an exercise that can help to tone your chest and arms.  Start by holding a kettle bell in each hand.  Stand up straight with your feet shoulders width apart. Squeeze your abs, glutes and thighs and lift both weights, at the same time, up to the level of your shoulders.  Now, begin to press them up above your head and then lower the weights to your shoulders and then to your side again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

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Here’s an exercise to help tone your whole body.  Start out by holding a kettle bell in each hand.  Make sure that your abs are tight as you sit down on a bosu ball.  Position your legs so that they are in the shape of a V.  Sit straight, clench your abs, glutes and thighs as you lift the weight up to your shoulder and then press it straight up above your head.  Lower the weight to your shoulder again and then to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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To do this rowing exercise, start by lifting the kettle bell in your right hand.  Slowly stand up on a balance board and place your feet shoulders width apart.  Now carefully and slowly do a squat.  As you bend your knees, allow the weight to fall towards the floor.  As you come to a standing position again, bend your elbow to lift the weight to your chest.  Your elbow will be pressed to the side as you lift the weight.  Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

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