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Double Kettle Bell Curl and Press, On a Balance Board

admin — Mon, 20 Feb 2012 16:53:46 +0000

To do this exercise you will need a balance board. Begin by holding a kettle bell in each hand. Squeeze your abs and step up onto a balance board. Keep your abs tight as you lift the weights until they reach the level of your shoulders. Now, press them up above your head. Lower the weights back to your shoulders again and then down to your sides. Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano TX.

Double Kettle Bell Curl and Press, On a Bosu Ball

admin — Fri, 20 Jan 2012 16:52:16 +0000

To do this arm exercise, start out by holding a kettle bell in each hand. Your abs should be tight as you step up onto the bosu ball. Place your feet shoulders width apart. Now lift the weights until they reach the level of your shoulders. Then press them straight up above your head. Lower the weights to your shoulders and then back to the starting position. Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.

Double Kettle Bell Curl and Press

admin — Tue, 20 Dec 2011 16:50:59 +0000

Here’s an exercise that can help to tone your chest and arms. Start by holding a kettle bell in each hand. Stand up straight with your feet shoulders width apart. Squeeze your abs, glutes and thighs and lift both weights, at the same time, up to the level of your shoulders. Now, begin to press them up above your head and then lower the weights to your shoulders and then to your side again. Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.

V-Sit Alternating Kettle Bell Curl and Press, On a Bosu Ball

admin — Sun, 20 Nov 2011 16:46:55 +0000

Here’s an exercise to help tone your whole body. Start out by holding a kettle bell in each hand. Make sure that your abs are tight as you sit down on a bosu ball. Position your legs so that they are in the shape of a V. Sit straight, clench your abs, glutes and thighs as you lift the weight up to your shoulder and then press it straight up above your head. Lower the weight to your shoulder again and then to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.

V-Sit Alternating Kettle Bell Curl and Press, On a Balance Ball

admin — Thu, 20 Oct 2011 16:45:13 +0000

Try this kettle bell exercise. Begin the exercise by holding a kettle bell in each hand. Squeeze your abs tight as you sit down on a balance ball. Your legs should be placed in the shape of a V. Sit straight up and squeeze your abs, glutes and thighs as you curl the weight in your right hand to your shoulder. Now, press it up above your head. Lower the weight to your shoulder again and then to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.

Seated One Arm Kettle Bell Snatch

admin — Tue, 20 Sep 2011 18:24:54 +0000

To do this alternative to a kettle bell snatch exercise, begin by holding the weight in your right hand. Sit down on the edge of a workout bench and place your feet shoulders width apart. Let the weight fall between your legs. Keep your arm straight as you lift the weight up overhead. Now lower your arm to the previous position. Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Plano TX.

One Arm Kettle Bell Row/Squat, On a Balance Board

admin — Sat, 20 Aug 2011 18:23:04 +0000

To do this rowing exercise, start by lifting the kettle bell in your right hand. Slowly stand up on a balance board and place your feet shoulders width apart. Now carefully and slowly do a squat. As you bend your knees, allow the weight to fall towards the floor. As you come to a standing position again, bend your elbow to lift the weight to your chest. Your elbow will be pressed to the side as you lift the weight. Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Plano TX.

One Arm Kettle Bell Row/Squat, On a Bosu Ball

admin — Wed, 20 Jul 2011 18:21:39 +0000

Here is a rowing exercise that you can do on a bosu ball. Start by holding a kettle bell in your right hand. Stand up on the bosu ball with your feet shoulders width apart and bend at the knees to slowly do a squat. As you lower your body, let the weight fall between your legs. Now, as you come to a standing position, bend your arm to lift the weight to your chest. Your elbow will extend to the side as you lift the weight. Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit Plano personal trainer.

One Arm Kettle Bell Row/Squat

admin — Wed, 06 Jul 2011 18:20:12 +0000

Here is an alternative to the squat/row exercise. Begin by holding the kettle bell with your right hand. Stand with your feet shoulders width apart and bend at the knees to do a squat. As you squat, let the weight fall to the floor between your legs. Now, as you come to a standing position again, squeeze your abs as you bend your arm to lift the weight to your chest. Your elbow should extend out to the side as you lift the weight. Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Plano TX.

One Arm Seated Kettle Bell Row

admin — Wed, 22 Jun 2011 18:18:31 +0000

Try this alternative to the kettle bell row. Start out by holding the kettle bell with your right hand. Sit down on the edge of a workout bench with your feet shoulders width apart. Let the weight fall between your legs. Squeeze your abs and keep the weight close to the body as you lift it your chest. Your right elbow will extend to the side when lifting. Lower the weight towards the floor again and repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Plano TX.