Find a Premier Female Plano Personal Trainer

V-Sit One Arm Kettle Bell Bottom Up Clean, On a Balance Board

admin — Thu, 26 Jul 2012 18:24:37 +0000

Try this exercise to help tone your upper body as well as your core. Begin by holding a kettle bell in your right hand. Your abs should be tight as you sit down on a balance board with your legs placed in V position. Continue to keep your abs tight as you curl the weight up to the level of your shoulder, keeping the handle straight. The bottom of the kettle bell will point to the ceiling when it reaches your shoulder. Now lower the weight to your side. Repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit Plano personal trainer.

V-Sit One Arm Kettle Bell Bottom Up Clean, On Balance Ball

admin — Tue, 26 Jun 2012 18:23:15 +0000

Try this exercise using a kettle bell and a balance ball. Begin by holding a kettle bell in your right hand. Clench your abs tight and proceed to sit down on a balance ball with your legs in V position. Continue to engage your abs as you curl the weight to your shoulder as you keep the handle straight. The bottom of the kettle bell will point towards the ceiling when it reaches the level of your shoulder. Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Plano.

V-Sit One Arm Kettle Bell Bottom Up Clean

admin — Sat, 26 May 2012 18:21:44 +0000

This exercise can be done while sitting on the floor. Begin by holding a kettle bell in your right hand. Clench your abs and sit down on the floor with your legs in V position. Continue to squeeze your abs as you curl the weight up to your shoulder, keeping the handle straight. The bottom of the kettle bell should point to the ceiling when it reaches the level of your shoulder. Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit Plano personal trainer.

Seated One Arm Kettle Bell Bottom Up Clean, On a Balance Board

admin — Thu, 26 Apr 2012 18:20:17 +0000

Here’s a good ab exercise using a balance board and a kettle bell. Begin by holding a kettle bell in your right hand. Squeeze your abs tight and sit down on a balance board. Be sure that your feet are placed shoulders width apart as you lift the weight to your shoulder. Keep the handle straight so that the bottom of the kettle bell points to the ceiling when it reaches the level of your shoulder. Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Plano.

Seated One Arm Kettle Bell Bottom Up Clean, On a Bosu Ball

admin — Mon, 26 Mar 2012 18:18:00 +0000

This type of kettle bell exercise can help to strengthen your arms as well as your chest. Begin by holding a kettle bell in your right hand. Tighten your abs and sit down on a bosu ball with your feet placed shoulders width apart. Now lift the weight to your shoulder. Be sure to keep the handle straight so that the bottom of the kettle bell points toward the ceiling when it reaches your shoulder. Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit Plano personal trainer.

Double Kettle Bell Curl and Press, On a Balance Board

admin — Mon, 20 Feb 2012 16:53:46 +0000

To do this exercise you will need a balance board. Begin by holding a kettle bell in each hand. Squeeze your abs and step up onto a balance board. Keep your abs tight as you lift the weights until they reach the level of your shoulders. Now, press them up above your head. Lower the weights back to your shoulders again and then down to your sides. Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano TX.

Double Kettle Bell Curl and Press, On a Bosu Ball

admin — Fri, 20 Jan 2012 16:52:16 +0000

To do this arm exercise, start out by holding a kettle bell in each hand. Your abs should be tight as you step up onto the bosu ball. Place your feet shoulders width apart. Now lift the weights until they reach the level of your shoulders. Then press them straight up above your head. Lower the weights to your shoulders and then back to the starting position. Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.

Double Kettle Bell Curl and Press

admin — Tue, 20 Dec 2011 16:50:59 +0000

Here’s an exercise that can help to tone your chest and arms. Start by holding a kettle bell in each hand. Stand up straight with your feet shoulders width apart. Squeeze your abs, glutes and thighs and lift both weights, at the same time, up to the level of your shoulders. Now, begin to press them up above your head and then lower the weights to your shoulders and then to your side again. Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.

V-Sit Alternating Kettle Bell Curl and Press, On a Bosu Ball

admin — Sun, 20 Nov 2011 16:46:55 +0000

Here’s an exercise to help tone your whole body. Start out by holding a kettle bell in each hand. Make sure that your abs are tight as you sit down on a bosu ball. Position your legs so that they are in the shape of a V. Sit straight, clench your abs, glutes and thighs as you lift the weight up to your shoulder and then press it straight up above your head. Lower the weight to your shoulder again and then to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.

V-Sit Alternating Kettle Bell Curl and Press, On a Balance Ball

admin — Thu, 20 Oct 2011 16:45:13 +0000

Try this kettle bell exercise. Begin the exercise by holding a kettle bell in each hand. Squeeze your abs tight as you sit down on a balance ball. Your legs should be placed in the shape of a V. Sit straight up and squeeze your abs, glutes and thighs as you curl the weight in your right hand to your shoulder. Now, press it up above your head. Lower the weight to your shoulder again and then to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.