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Try this exercise to help tone your upper body as well as your core.  Begin by holding a kettle bell in your right hand.  Your abs should be tight as you sit down on a balance board with your legs placed in V position.  Continue to keep your abs tight as you curl the weight up to the level of your shoulder, keeping the handle straight.  The bottom of the kettle bell will point to the ceiling when it reaches your shoulder.  Now lower the weight to your side.  Repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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Try this exercise using a kettle bell and a balance ball.  Begin by holding a kettle bell in your right hand.  Clench your abs tight and proceed to sit down on a balance ball with your legs in V position.  Continue to engage your abs as you curl the weight to your shoulder as you keep the handle straight.  The bottom of the kettle bell will point towards the ceiling when it reaches the level of your shoulder.  Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Plano.

This exercise can be done while sitting on the floor.  Begin by holding a kettle bell in your right hand.  Clench your abs and sit down on the floor with your legs in V position.  Continue to squeeze your abs as you curl the weight up to your shoulder, keeping the handle straight.  The bottom of the kettle bell should point to the ceiling when it reaches the level of your shoulder.  Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit Plano personal trainer.

Here’s a good ab exercise using a balance board and a kettle bell.  Begin by holding a kettle bell in your right hand.  Squeeze your abs tight and sit down on a balance board.  Be sure that your feet are placed shoulders width apart as you lift the weight to your shoulder.  Keep the handle straight so that the bottom of the kettle bell points to the ceiling when it reaches the level of your shoulder.  Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Plano.

This type of kettle bell exercise can help to strengthen your arms as well as your chest. Begin by holding a kettle bell in your right hand.  Tighten your abs and sit down on a bosu ball with your feet placed shoulders width apart.  Now lift the weight to your shoulder.  Be sure to keep the handle straight so that the bottom of the kettle bell points toward the ceiling when it reaches your shoulder.  Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit Plano personal trainer.