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To do this exercise you will need a balance board.  Begin by holding a kettle bell in each hand.  Squeeze your abs and step up onto a balance board.  Keep your abs tight as you lift the weights until they reach the level of your shoulders.  Now, press them up above your head.  Lower the weights back to your shoulders again and then down to your sides.  Now repeat the same motions for 2 sets of 12 repetitions to start.

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Here’s an exercise to help tone your whole body.  Start out by holding a kettle bell in each hand.  Make sure that your abs are tight as you sit down on a bosu ball.  Position your legs so that they are in the shape of a V.  Sit straight, clench your abs, glutes and thighs as you lift the weight up to your shoulder and then press it straight up above your head.  Lower the weight to your shoulder again and then to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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To do this rowing exercise, start by lifting the kettle bell in your right hand.  Slowly stand up on a balance board and place your feet shoulders width apart.  Now carefully and slowly do a squat.  As you bend your knees, allow the weight to fall towards the floor.  As you come to a standing position again, bend your elbow to lift the weight to your chest.  Your elbow will be pressed to the side as you lift the weight.  Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Plano TX.