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Archive for the ‘Kettle Bell Exercises’ Category

To do this arm exercise, start out by holding a kettle bell in each hand.  Your abs should be tight as you step up onto the bosu ball.  Place your feet shoulders width apart.  Now lift the weights until they reach the level of your shoulders.  Then press them straight up above your head.  Lower the weights to your shoulders and then back to the starting position.  Now repeat the same motions for 2 sets of 12 repetitions to start.

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Here’s an exercise that can help to tone your chest and arms.  Start by holding a kettle bell in each hand.  Stand up straight with your feet shoulders width apart. Squeeze your abs, glutes and thighs and lift both weights, at the same time, up to the level of your shoulders.  Now, begin to press them up above your head and then lower the weights to your shoulders and then to your side again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.