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Archive for the ‘Kettle Bell Exercises’ Category

Try this exercise to help tone your upper body as well as your core.  Begin by holding a kettle bell in your right hand.  Your abs should be tight as you sit down on a balance board with your legs placed in V position.  Continue to keep your abs tight as you curl the weight up to the level of your shoulder, keeping the handle straight.  The bottom of the kettle bell will point to the ceiling when it reaches your shoulder.  Now lower the weight to your side.  Repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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Try this exercise using a kettle bell and a balance ball.  Begin by holding a kettle bell in your right hand.  Clench your abs tight and proceed to sit down on a balance ball with your legs in V position.  Continue to engage your abs as you curl the weight to your shoulder as you keep the handle straight.  The bottom of the kettle bell will point towards the ceiling when it reaches the level of your shoulder.  Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Plano.

This exercise can be done while sitting on the floor.  Begin by holding a kettle bell in your right hand.  Clench your abs and sit down on the floor with your legs in V position.  Continue to squeeze your abs as you curl the weight up to your shoulder, keeping the handle straight.  The bottom of the kettle bell should point to the ceiling when it reaches the level of your shoulder.  Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit Plano personal trainer.

To do this arm exercise, start out by holding a kettle bell in each hand.  Your abs should be tight as you step up onto the bosu ball.  Place your feet shoulders width apart.  Now lift the weights until they reach the level of your shoulders.  Then press them straight up above your head.  Lower the weights to your shoulders and then back to the starting position.  Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.

Here’s an exercise that can help to tone your chest and arms.  Start by holding a kettle bell in each hand.  Stand up straight with your feet shoulders width apart. Squeeze your abs, glutes and thighs and lift both weights, at the same time, up to the level of your shoulders.  Now, begin to press them up above your head and then lower the weights to your shoulders and then to your side again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.