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Archive for the ‘Ab Exercises’ Category

Here’s a good ab exercise using a balance board and a kettle bell.  Begin by holding a kettle bell in your right hand.  Squeeze your abs tight and sit down on a balance board.  Be sure that your feet are placed shoulders width apart as you lift the weight to your shoulder.  Keep the handle straight so that the bottom of the kettle bell points to the ceiling when it reaches the level of your shoulder.  Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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Try these double leg circles with an 8” inflatable ball.  First, lie on your back.  Tighten up your abs and place the ball under your bottom.  Your knees should be bent at this point with your feet flat on the floor.  Clench your abs and extend your legs until your knees are slightly bent.  Your legs should be glued together and at a 45 degree angle with the floor at this point.  Now rotate both legs in a circle, rotating 5 times to the right and then 5 times to the left.  Clench your abs as you lower your legs to the original position.

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