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Here’s an exercise to help tone your whole body.  Start out by holding a kettle bell in each hand.  Make sure that your abs are tight as you sit down on a bosu ball.  Position your legs so that they are in the shape of a V.  Sit straight, clench your abs, glutes and thighs as you lift the weight up to your shoulder and then press it straight up above your head.  Lower the weight to your shoulder again and then to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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Try this kettle bell exercise. Begin the exercise by holding a kettle bell in each hand. Squeeze your abs tight as you sit down on a balance ball. Your legs should be placed in the shape of a V. Sit straight up and squeeze your abs, glutes and thighs as you curl the weight in your right hand to your shoulder. Now, press it up above your head. Lower the weight to your shoulder again and then to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

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To do this alternative to a kettle bell snatch exercise, begin by holding the weight in your right hand.  Sit down on the edge of a workout bench and place your feet shoulders width apart.  Let the weight fall between your legs.  Keep your arm straight as you lift the weight up overhead.  Now lower your arm to the previous position.  Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

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To do this rowing exercise, start by lifting the kettle bell in your right hand.  Slowly stand up on a balance board and place your feet shoulders width apart.  Now carefully and slowly do a squat.  As you bend your knees, allow the weight to fall towards the floor.  As you come to a standing position again, bend your elbow to lift the weight to your chest.  Your elbow will be pressed to the side as you lift the weight.  Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

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Here is a rowing exercise that you can do on a bosu ball.  Start by holding a kettle bell in your right hand.  Stand up on the bosu ball with your feet shoulders width apart and bend at the knees to slowly do a squat.  As you lower your body, let the weight fall between your legs.  Now, as you come to a standing position, bend your arm to lift the weight to your chest.  Your elbow will extend to the side as you lift the weight.  Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit Plano personal trainer.