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Here’s a good ab exercise using a balance board and a kettle bell.  Begin by holding a kettle bell in your right hand.  Squeeze your abs tight and sit down on a balance board.  Be sure that your feet are placed shoulders width apart as you lift the weight to your shoulder.  Keep the handle straight so that the bottom of the kettle bell points to the ceiling when it reaches the level of your shoulder.  Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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This type of kettle bell exercise can help to strengthen your arms as well as your chest. Begin by holding a kettle bell in your right hand.  Tighten your abs and sit down on a bosu ball with your feet placed shoulders width apart.  Now lift the weight to your shoulder.  Be sure to keep the handle straight so that the bottom of the kettle bell points toward the ceiling when it reaches your shoulder.  Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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To do this exercise you will need a balance board.  Begin by holding a kettle bell in each hand.  Squeeze your abs and step up onto a balance board.  Keep your abs tight as you lift the weights until they reach the level of your shoulders.  Now, press them up above your head.  Lower the weights back to your shoulders again and then down to your sides.  Now repeat the same motions for 2 sets of 12 repetitions to start.

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To do this arm exercise, start out by holding a kettle bell in each hand.  Your abs should be tight as you step up onto the bosu ball.  Place your feet shoulders width apart.  Now lift the weights until they reach the level of your shoulders.  Then press them straight up above your head.  Lower the weights to your shoulders and then back to the starting position.  Now repeat the same motions for 2 sets of 12 repetitions to start.

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Here’s an exercise that can help to tone your chest and arms.  Start by holding a kettle bell in each hand.  Stand up straight with your feet shoulders width apart. Squeeze your abs, glutes and thighs and lift both weights, at the same time, up to the level of your shoulders.  Now, begin to press them up above your head and then lower the weights to your shoulders and then to your side again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.