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Archive for May, 2012

This exercise can be done while sitting on the floor.  Begin by holding a kettle bell in your right hand.  Clench your abs and sit down on the floor with your legs in V position.  Continue to squeeze your abs as you curl the weight up to your shoulder, keeping the handle straight.  The bottom of the kettle bell should point to the ceiling when it reaches the level of your shoulder.  Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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