Archive for March, 2012
This type of kettle bell exercise can help to strengthen your arms as well as your chest. Begin by holding a kettle bell in your right hand. Tighten your abs and sit down on a bosu ball with your feet placed shoulders width apart. Now lift the weight to your shoulder. Be sure to keep the handle straight so that the bottom of the kettle bell points toward the ceiling when it reaches your shoulder. Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.
For additional information visit Plano personal trainer.