Archive for February, 2012
To do this exercise you will need a balance board. Begin by holding a kettle bell in each hand. Squeeze your abs and step up onto a balance board. Keep your abs tight as you lift the weights until they reach the level of your shoulders. Now, press them up above your head. Lower the weights back to your shoulders again and then down to your sides. Now repeat the same motions for 2 sets of 12 repetitions to start.
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