Archive for February, 2012
Double Kettle Bell Curl and Press, On a Balance Board
February 20th, 2012 | 
Author: To do this exercise you will need a balance board. Begin by holding a kettle bell in each hand. Squeeze your abs and step up onto a balance board. Keep your abs tight as you lift the weights until they reach the level of your shoulders. Now, press them up above your head. Lower the weights back to your shoulders again and then down to your sides. Now repeat the same motions for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Plano TX.
Posted in Uncategorized | 
Tags: In Home Personal Trainer, personal trainer Plano, personal trainer Plano TX, personal trainers in Plano TX, Plano personal trainer | 
Comments Closed
Categories
- Ab Exercises (2)
- Bench Exercises (4)
- Chair Exercises (5)
- Exercises (9)
- Fitness Tips (8)
- Foam Roller Exercises (5)
- Kettle Bell Exercises (5)
- Motivation (1)
- Nutrition (2)
- Personal Training (1)
- Stretches (3)
- Uncategorized (3)
- Yoga (5)
Archives
You are currently browsing the Find a Premier Female Plano Personal Trainer blog archives for February, 2012.
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
