Archive for January, 2012
To do this arm exercise, start out by holding a kettle bell in each hand. Your abs should be tight as you step up onto the bosu ball. Place your feet shoulders width apart. Now lift the weights until they reach the level of your shoulders. Then press them straight up above your head. Lower the weights to your shoulders and then back to the starting position. Now repeat the same motions for 2 sets of 12 repetitions to start.
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