Archive for September, 2011
Seated One Arm Kettle Bell Snatch
September 20th, 2011 | 
Author: To do this alternative to a kettle bell snatch exercise, begin by holding the weight in your right hand. Sit down on the edge of a workout bench and place your feet shoulders width apart. Let the weight fall between your legs. Keep your arm straight as you lift the weight up overhead. Now lower your arm to the previous position. Repeat the entire motion for 2 sets of 12 repetitions (on each arm).
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