Archive for August, 2011
One Arm Kettle Bell Row/Squat, On a Balance Board
August 20th, 2011 | 
Author: To do this rowing exercise, start by lifting the kettle bell in your right hand. Slowly stand up on a balance board and place your feet shoulders width apart. Now carefully and slowly do a squat. As you bend your knees, allow the weight to fall towards the floor. As you come to a standing position again, bend your elbow to lift the weight to your chest. Your elbow will be pressed to the side as you lift the weight. Repeat the entire motion for 2 sets of 12 repetitions (on each arm).
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