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Archive for July, 2011

Here is a rowing exercise that you can do on a bosu ball.  Start by holding a kettle bell in your right hand.  Stand up on the bosu ball with your feet shoulders width apart and bend at the knees to slowly do a squat.  As you lower your body, let the weight fall between your legs.  Now, as you come to a standing position, bend your arm to lift the weight to your chest.  Your elbow will extend to the side as you lift the weight.  Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

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Here is an alternative to the squat/row exercise.  Begin by holding the kettle bell with your right hand.  Stand with your feet shoulders width apart and bend at the knees to do a squat.  As you squat, let the weight fall to the floor between your legs.  Now, as you come to a standing position again, squeeze your abs as you bend your arm to lift the weight to your chest.  Your elbow should extend out to the side as you lift the weight.  Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Plano TX.