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Archive for February, 2011

Single leg circles can be done on an 8” inflatable ball.  Begin by lying on your back with your feet flat on the floor.  Squeeze your abs tight as you place an inflatable ball under your glutes.  Keep your abs tight as you lift your right leg into the air, rotating it to the left 5 times and then to the right 5 times.  Now switch legs and repeat the movement in the same way.

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Try these double leg circles with an 8” inflatable ball.  First, lie on your back.  Tighten up your abs and place the ball under your bottom.  Your knees should be bent at this point with your feet flat on the floor.  Clench your abs and extend your legs until your knees are slightly bent.  Your legs should be glued together and at a 45 degree angle with the floor at this point.  Now rotate both legs in a circle, rotating 5 times to the right and then 5 times to the left.  Clench your abs as you lower your legs to the original position.

For additional information visit personal trainer Plano TX.