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Archive for September, 2010

Use your chair to work out your triceps.  Begin by sitting on the edge of your  chair with your back straight.  Plant your feet firmly on the floor and keep your abs nice and tight throughout the exercise.  Bring your arms out in front of you and place the palms of your hands together, as if they were glued.  Lift your arms straight above your head and then bend them at the elbow to where your hands are behind your head.  Now straighten your arms above your head followed with bending at the elbow.  Repeat this movement for 3 sets of 20.

For additional information visit personal trainer Plano.

Try this chair exercise.  Start by sitting on the edge of a chair with your knees bent.  Keep your abs tight, with your feet flat on the floor.  Raise your arms straight out in front of you until they are parallel to the ground.  At this level, gently pulse your arm inward and outward for 60 seconds.  Now lower your arms and repeat this motion for 3 sets, 60 seconds of pulsing with each set.

For additional information visit personal trainer Plano.

Use your chair to relax while doing arm raises.  Start out by sitting with your back straight and your abs tight.  Move your body forward to where you are sitting on the edge of the chair.  With your arms straight and at the sides of the chair, slowing lift them, palms down, until they are parallel with the ground.  Now lower them to the starting position.  Repeat this movement for 3 sets of 15 repetitions.

For additional information visit personal trainer Plano.