The One and Only, Premier Source For In-Home Female Plano Personal Trainers Exclusively for Women!
Did You Know Savvy Plano Ladies No Longer Visit The Gym to Stay Fit? What’s Their Secret?
The Very Best Female Plano Personal Trainers Come To Them.
Congratulations! You've found the secret to staying in shape shared by many of your neighbors. Since 2004 Lady Trainers To Go has been searching out the best female personal trainers in Plano just for you.
Let's face it ladies, finding a great Plano personal trainer isn't easy. You can take your chances at a gym, risk finding a trainer that may or may not be qualified, or you can let Lady Trainers To Go make the task easy for you.
No equipment? No problem. Your trainer will provide everything you need.
Each of our Plano personal trainers is not just certified, but also go through additional training to be sure they're well versed in all of the best in-home training techniques available to help you trim and tone. After all, training at home is different than training at a gym where machines are designed primarily for men that want to build muscle, not trim and tone. Additionally, every trainer is experienced in yoga, and Pilates so we can always keep your workouts interesting and fun.
Please Press Play and Listen To What Your Neighbors Have To Say About Their Personal Training Experience!
What Else Makes Your Experience With Us So Extraordinary?
To start with, we're the one and only Plano personal training service to provide you "peer-matching". After all, a young "cheerleader" isn't the best personal trainer for everyone. Because we've been serving Plano for so long, we have an extensive female personal training staff available to you. We'll meet with you first to get to know you, understand your needs, your personality, and the results you're after. Then, based on all the information you provide us, we'll match you with the best female Plano personal trainer possible. No one else can even come close to providing you "peer-matching"...PERIOD.
Need to lose weight? Please don't go to a personal trainer trying to sell you vitamins. Frankly, it's not necessarily the best thing for you and all it does is put extra money in that trainer's pocket. Dietary advice should only be provided by licensed professions so we have a Registered/Licensed Dietician on staff to help you with your dietary needs. Read more about our Nutrition Coaching Program.
Just to be absolutely sure you're always having a great personal training experience, you'll also have your own Health and Fitness Concierge. She'll be in regular contact with you to ensure you're enjoying your training and getting the results you want.
Provided you're willing to put in the effort, we'll take care of the rest and YOU’RE GOING TO SEE RESULTS.
Please press play and watch the video above to see what other clients have to say about our service, then give us a call at 214-922-9992 and start your journey to a healthier you.
Double Kettle Bell Curl and Press, On a Bosu Ball
January 20th, 2012 | 
Author: To do this arm exercise, start out by holding a kettle bell in each hand. Your abs should be tight as you step up onto the bosu ball. Place your feet shoulders width apart. Now lift the weights until they reach the level of your shoulders. Then press them straight up above your head. Lower the weights to your shoulders and then back to the starting position. Now repeat the same motions for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Plano.
Posted in Kettle Bell Exercises | 
Tags: In Home Personal Trainer, Kettle Bell Exercises, personal trainer Plano, personal trainer Plano TX, personal trainers in Plano TX, Plano personal trainer | 
Comments Closed
Double Kettle Bell Curl and Press
Here’s an exercise that can help to tone your chest and arms. Start by holding a kettle bell in each hand. Stand up straight with your feet shoulders width apart. Squeeze your abs, glutes and thighs and lift both weights, at the same time, up to the level of your shoulders. Now, begin to press them up above your head and then lower the weights to your shoulders and then to your side again. Now repeat the same motions for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Plano.
Posted in Kettle Bell Exercises |
Tags: In Home Personal Trainer, Kettle Bell Exercises, personal trainer Plano, personal trainer Plano TX, personal trainers in Plano TX, Plano personal trainer |
Comments Closed
V-Sit Alternating Kettle Bell Curl and Press, On a Bosu Ball
Here’s an exercise to help tone your whole body. Start out by holding a kettle bell in each hand. Make sure that your abs are tight as you sit down on a bosu ball. Position your legs so that they are in the shape of a V. Sit straight, clench your abs, glutes and thighs as you lift the weight up to your shoulder and then press it straight up above your head. Lower the weight to your shoulder again and then to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Plano.
Posted in Uncategorized |
Tags: In Home Personal Trainer, Kettle Bell Exercises, personal trainer Plano, personal trainer Plano TX, personal trainers in Plano TX, Plano personal trainer |
Comments Closed
V-Sit Alternating Kettle Bell Curl and Press, On a Balance Ball
Try this kettle bell exercise. Begin the exercise by holding a kettle bell in each hand. Squeeze your abs tight as you sit down on a balance ball. Your legs should be placed in the shape of a V. Sit straight up and squeeze your abs, glutes and thighs as you curl the weight in your right hand to your shoulder. Now, press it up above your head. Lower the weight to your shoulder again and then to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Plano.
Posted in Exercises |
Tags: In Home Personal Trainer, Kettle Bell, personal, personal trainer Plano, Plano personal trainer |
Comments Closed
Seated One Arm Kettle Bell Snatch
To do this alternative to a kettle bell snatch exercise, begin by holding the weight in your right hand. Sit down on the edge of a workout bench and place your feet shoulders width apart. Let the weight fall between your legs. Keep your arm straight as you lift the weight up overhead. Now lower your arm to the previous position. Repeat the entire motion for 2 sets of 12 repetitions (on each arm).
For additional information visit personal trainer Plano TX.
- Ab Exercises (1)
- Bench Exercises (4)
- Chair Exercises (5)
- Exercises (8)
- Fitness Tips (8)
- Foam Roller Exercises (5)
- Kettle Bell Exercises (2)
- Motivation (1)
- Nutrition (2)
- Personal Training (1)
- Stretches (3)
- Uncategorized (2)
- Yoga (5)
